The typical American supermarket carries more than 30,000 products, and there are nearly

that many opinions about what items you should buy and how to eat them to maintain a healthy

diet.

So you call these protein power-packed bowls.

So let's walk me through what we need to do it.

I love intermittent fasting.

It's helped me and a lot of my clients.

Vegetable seed oils.

They're literally made in a chemical factory.

Peanut noodles, mushy berries into fruit leather, pumpkin seeds into a crispy snack,

chickpea water into marshmallows.

Swap out your salad for a burger, a juicy burger patty with maybe a little bit of cheese on it.

Meanwhile, Health and Human Services Secretary Robert of Kennedy Jr. says changing how Americans

eat is key to our public health. Yet some of his advice has nutritionists scratching their heads. They're on the

influence of a multi-trillion dollar food industry, and the grocery aisles can be a very

confusing place. That's where Marian Nessel comes in. She's one of our country's foremost

nutrition experts, not only on what we should eat, but about the invisible forces that shape our options.

Nessel's new book is titled What to Eat Now, the indispensable guide to Good Food, How to Find It, and Why It Matters.

She joins us after the break from New York City to discuss all things food.

I'm Jen White. You're listening to the 1A podcast. Stay with us. We'll be back in a moment.

Marion, welcome back to the program. Oh, it's great to be here. Now, Marian, in 2006, you came out with what to eat.

It's a comprehensive guide for consumers on how to choose nutritious foods, given all the mixed messages they were getting.

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