What To Eat For Your Brain with Dr. Mark Hyman
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 23 May 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
What the heck should I eat for my brain?
If you’ve listened to the past podcast episodes, you know the most popular one was “The 10 Keys to Unlocking Your Kwik Brain.” While 1/3 of our brain is pre-determined by genetics and biology, the 2/3 of it is entirely in your control. And the first thing on that list is the food that you eat. But with so many choices (or lack thereof) these days, what should we eat to have an optimal brain?
To dive deeper into this subject, we have a very special guest today. Dr. Mark Hyman is a director of Cleveland Clinique, a center for functional medicine, 11 times bestselling author, along with his new book, “Food, What The Heck Should I Eat?”.
Listen in as we go over the top 3 brain foods you should eat AND 3 foods you should avoid.
This episode is not intended to diagnose or treat any medical condition, and it’s educational only. Please consult your healthcare provider if you have any question or concern.
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Transcript
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| 0:00.0 | Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Welcome back, quick brain. I know Kung Fu. |
| 0:24.0 | Show me. Welcome back, Quick Brain. |
| 0:25.0 | So what the heck should I eat for my brain? |
| 0:29.0 | This is a question that we get in our private Facebook group |
| 0:32.0 | almost every single day and if you |
| 0:34.9 | listen to past podcast episodes you know one of the most popular one was we |
| 0:40.0 | always talk about 10 keys for unlocking your quick brain because we know one third of |
| 0:44.7 | it is predetermined by genetics and biology but two-thirds is completely in your |
| 0:48.1 | control but the first thing out of those 10 we always talk about is the food that |
| 0:52.0 | you eat. |
| 0:53.0 | And so that's the conversation today. |
| 0:54.9 | And we have a very special guest. |
| 0:57.5 | This is Dr. Mark Hyman. |
| 0:59.6 | Many of you know him. |
| 1:00.5 | He's practicing family physician, |
| 1:02.2 | director of the Cleveland Clinic |
... |
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