What to Eat for Clear Skin | Dr. Suzanne Bruce
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 23 May 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
Acne, dry skin, rosacea, blemishes, and other skin conditions can often improve by eating different foods.
Dr. Suzanne Bruce, a double board-certified dermatologist, gives her top skin rejuvenating foods when she joins Chuck Carroll on The Exam Room Podcast.
Topics
- Foods that cause acne and foods that help
- Anti-aging and vitamin E
- Foods that prevent wrinkles
- Sugar and its effect on skin
- Dairy and blemishes
- Alcohol's effect on skin
- Spicy food and skin conditions
- Caffeine and skin health
- Healthy skin benefits of fruit
- Is too much fruit a bad thing?
- Omega-3 fatty acids and youthful skin
- And more!
— — SHOW LINKS — —
Dr. Suzanne Bruce
Appointments: https://www.sba-skincare.com
IG: https://www.instagram.com/sbadermatology
Facebook: https://www.facebook.com/sbadermatology
— — EVENTS — —
Planted Expo - Vancouver
Where: Vancouver Convention Center West
Date: June 1-2, 2024
Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!
Tickets: https://bit.ly/PlantedVancouver2024
— — —
International Conference on Nutrition in Medicine – Washington, DC
Where: Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
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The Exam Room Podcast
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— — —
Chuck Carroll
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X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
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Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today on the exam room. All of us probably have genetic predisposition. Some of us may be prone to acne, some of us prone to eczema, |
| 0:12.7 | psoriasis, rosasia, all kinds of these skin diseases |
| 0:17.4 | that we may have a genetic predisposition, |
| 0:20.9 | but it may not manifest unless we get on an unhealthy diet and then that you |
| 0:28.5 | know pulls the trigger. Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 0:40.3 | Hi, I'm the Weight Loss Champion Chuck Carroll, raising health IQs, coast to coast and around the world. |
| 0:47.0 | High to the exam roomies listening in Houston, Texas, Gresham, Oregon, and Helsinki, Finland. |
| 0:54.0 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 0:59.0 | This is episode 45 of season 7, number 544 overall and say if you are looking for a youthful |
| 1:09.2 | complexion and younger skin today is your day. |
| 1:13.7 | Because both can be yours if you know what to eat. |
| 1:17.0 | And the secrets of that, they will be revealed by our guest. |
| 1:21.4 | She is one of the leading board certified skin care doctors in all of Texas |
| 1:26.0 | certified in both lifestyle medicine and dermatology and after three decades in practice she remains at the forefront of medical and cosmetic |
| 1:36.0 | dermatology. |
| 1:37.5 | To put it simply, she knows what she's talking about. |
| 1:41.2 | And we are lucky to have her here with us today to talk about your skin and how what you eat can have as big of an impact as the |
| 1:48.7 | night sky in the Lone Star State. |
| 1:52.4 | Dr. Suzanne Bruce is with us making her exam room debut. |
| 1:57.0 | She joined us on the exam room live this week talking about the best foods, the worst foods, |
| 2:02.0 | and the science behind them. |
| 2:04.4 | Plus, questions from the roomies on YouTube and Facebook. |
... |
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