Welcome to the Ben Greenfield Fitness Podcast.

We provide you with everything you need to know for total performance, fat loss, recovery,

digestion, sleep, brain, and hormone optimization.

So whether you're an Iron Man triathlete or you just want to shed a few pounds, get ready

for none one of the milk cutting edge content from Ben Greenfield Fitness.com.

Hey folks, welcome to part three of this special podcast series that I've been doing with

my coach and mentor, Ty Lopez, in which you get to sit back and hear Ty and I talk about

a lot of the strategies that Ty has developed.

Ty has this program called 67 steps to getting anything you want out of life, help,

wealth, love, and happiness.

And Ty uses a lot of those concepts to coach me and give me advice, particularly with respect

to business and finances and even life.

Now if you didn't get a chance to listen to part one or part two of this series, you should

check them out.

In part one, Ty and I talked about multitasking and reprogramming your genetics and even

checking your email less.

And you can check that episode out at bengreenfieldfitness.com slash Ty one.

That's bengreenfieldfitness.com slash Ty and then the number one.

And in part two, which is over at bengreenfieldfitness.com slash Ty two, Ty and I talked about how

to know when you're actually making enough money, when you can stop focusing on income and

start focusing more on life or love or happiness and kind of how to strike the ideal balance between

being over ambitious and under ambitious.

...