What is up, guys. Welcome back to the pod. Happy Friday. I hope everybody had a good week and you're all

feeling good. I love you. Before we get started, if you enjoy this podcast, would you go leave me a five-star

review on either Spotify or Apple? Would you send it to a friend? It would just mean the world to me.

I'm trying so hard and I want to get it out there. Thanks. I love you. All right. So today I want to

talk about what to do when you're sad because a couple weeks ago I had like a biggigotty wobbly.

And I've talked about this before but I thought we could use a little refresh because look,

winter is coming. The seasons are changing and we all have blue days.

I'm not talking about full-blown depression.

I'm not talking about, you know, I don't know, just like being upset.

I'm talking about like when you have the blues kind of thing.

You know, you're just a little bit sad.

And I hadn't had them in a while so it smacked me really hard. I've been riding a high. You know, it feels boastful to say that, but I had seriously, I think, the best summer of my life. I've been really happy. And then all of a sudden, I just kind of got hit by it. Now, a couple of weeks ago, I told you guys that you should not take things personally, and I stand by that.

That's very different from being a sensitive Sally, and I am a sensitive Sally. Call me Sally because my ass is sensitivo, okay?

A couple bad things happen. Boom, I'm sad. I'm wobbly. I'm calling my mom crying. And that's okay. A lot of us are like that. I think a lot of us who are

super emotional are like that. Shout out my cancer moon. I see you. I cry at the weirdest times.

So I get it. It's also seasonal changes. Also, there's a lot going on all the time. We're really

overstimulated with our phones. Hashtag

phone free fall. So whatever your reason is for having the blues, I put together a little

list of things that help me to feel better. As always, it's going to be a super practical

list because I hate when people give advice and you're like, I don't really know what you just

said. I like to make a list because I'm a Virgo. And also because I like to write things down and then I like to be like, okay, I want to follow these to see if I can feel better. And I keep this list in my phone because sometimes when I'm feeling sad, I need something to pull me out of it. And I do think that action is the antidote to a lot of

negative emotions and feelings that we have. So you wake up. You're like, ooh, is this the wrong side

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