What To Do When You're Feeling Triggered About Money
Money, Mindset & Manifestation
Marley Rose Harris
4.9 • 726 Ratings
🗓️ 2 September 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
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Episode Summary
In this powerful episode of The Money Mindset and Manifestation Show, I open up about a recent money trigger I experienced and share the exact 5-step process I use to move through financial triggers without spiraling into chaos. Money triggers are inevitable—whether it’s unexpected bills, hitting an upper limit, or financial outflows that feel overwhelming. The key is not avoiding them but learning how to regulate, take ownership, and transform them into breakthroughs.
This episode will guide you step by step through how to move energy, reclaim your power, and shift patterns so you can stop repeating the same cycles and start manifesting money with ease.
Topics Covered
Why money triggers happen (and why they’re actually opportunities).
The difference between reacting vs responding from regulation.
The 5 steps I use to move through any money trigger.
How avoiding financial discomfort creates leaks and drains your energy.
Real-life stories of my $25k Tesla bill and unexpected expenses.
How to identify and clear the subconscious beliefs that attract financial obstacles.
The final step: inspired action from your new state of abundance.
Action Steps From This Episode
Step 1: Regulate and move the energy.
Step 2: Take 100% accountability.
Step 3: Get it out (journal or speak it out).
Step 4: Identify the subconscious belief that attracted it.
Step 5: Take inspired action from your new desire.
These five steps will help you stop spiraling, heal money wounds at the root, and finally break the repeating cycles that keep you stuck.
Resources & Links
🎧 Join the $22 Money With Ease Training on Sept 8
📲 Try the Higher Self App free for 7 days here
to clear fears and reprogram limiting beliefs.
📺 Watch my new YouTube videos here
for behind-the-scenes, protocols, and more.
Connect With Me
Instagram: @marleyroseharris
Website: www.marleyrose.ca
Email: hello@marleyrose.ca
✨ If this episode resonated, share it with a friend or client who needs to hear it. And if you leave a review on Apple Podcasts or Spotify, send me a screenshot — I’ll gift you a free hypnosis as a thank-you 💗
Transcript
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| 0:00.0 | Hello, my angels, and welcome back to another episode of the Money Mindset Mention Podcast. |
| 0:06.5 | I am so grateful that you are here today, and I am so excited to record today's episode. |
| 0:14.6 | This came to me while I was making my morning medical medium detox smoothie. |
| 0:20.5 | I had a whole other plan for today's episode, |
| 0:23.1 | but when I get the ping, I follow. So, this is actually inspired by me. So I had a situation |
| 0:32.3 | occurred yesterday where I got super triggered, super triggered about money, actually. |
| 0:39.3 | And I've been moving through this wave of emotion, and I've been through this many times. |
| 0:47.3 | I've been triggered by money many times, which I'm sure many of you have as well. |
| 0:53.1 | Now, I feel like I've gotten it down to this science around how I respond when I get |
| 1:03.3 | triggered about money because it's impossible for us not to get triggered about money. |
| 1:07.3 | We're in a reality where we have taxes, we have where most of us are running businesses, |
| 1:13.2 | we have outflows, we have inflows, and this can go both ways as well. This doesn't have to be |
| 1:20.3 | like necessarily a trigger that triggers a wound. It could also be when you're starting to hit |
| 1:25.6 | an upper limit. It's just anything that brings you outside of your comfort zone financially. |
| 1:33.1 | And like I said, I feel like I've gotten it to this wave where I'm at this massive high of a trigger, let's say, and then it comes crashing down, and then it's like smooth |
| 1:45.3 | sailing from there. And there's five specific tools that I use on my money trigger emotional |
| 1:53.4 | wave. And I want to share this with you because old me dating back, I don't know, |
| 2:00.5 | I don't even know, maybe like four years ago, would just |
| 2:04.1 | completely spiral out. She would spiral out. She would cause chaos. I don't even know what she would do. |
| 2:11.7 | She would just freak out. She would tell everyone that she knew. She would probably cry all night |
| 2:16.6 | and then respond from a very, |
| 2:20.2 | or sorry, react from a very dysregulated state and then just cause more chaos and not actually |
... |
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