What To Do When You Get Angry? | Bonus Meditation with Jessica Morey

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 11 September 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you'll regret later. About Jessica Morey: Jess Morey is the executive director and lead teacher of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who support them across the US, and internationally. She began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS), and has maintained a consistent commitment to meditation since. Diving head first into meditation at such a key developmental stage makes the revelatory perspective of mindfulness & compassion her natural home turf, and gives her an easy, conversational teaching style anyone can relate to. To hear Jess’s meditation in the Ten Percent Happier app, click here: https://10percenthappier.app.link/TransformingAngerPod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	It kind of blows my mind to consider the fact that we're up to nearly 600 episodes of
0:06.6	this podcast, the 10% happier podcast.
0:09.8	That's a lot of conversations.
0:10.8	I like to think of it as a great compendium of, and I know this is a bit of a grandiose
0:16.3	term, but wisdom.
0:18.4	The only downside of having this vast library of audio is that it can be hard to know where
0:23.2	to start.
0:24.2	So we're launching a new feature here, playlists, just like you put together a playlist of your
0:30.2	favorite songs.
0:31.8	Back in the day, we used to call those mixed tapes.
0:34.6	Just like you do that with music, you can do it with podcasts.
0:37.4	So if you're looking for episodes about anxiety, we've got a playlist of all of our anxiety
0:42.3	episodes.
0:43.3	Or if you're looking for how to sleep better, we've got a playlist for that.
0:48.3	We've even put together a playlist of some of my personal favorite episodes.
0:52.3	That was a hard list to make.
0:54.5	Check out our playlists at 10% dot com slash playlist.
0:59.8	That's 10% all one word spelled out dot com slash playlist singular.
1:06.1	Let us know what you think.
1:07.1	We're always open to tweaking how we do things and maybe there's a playlist we haven't
1:10.3	thought of.
1:11.3	Hit me up on Twitter or submit a comment through the website.
	...

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