Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial. If you have not yet done so hit that

subscribe button so you never miss another podcast episode. I put out episodes four

times a week around neurology, psychology, early childhood development, how all

those things come together to make you who you are.

And so if you're looking to learn who you are to grow yourself, to improve yourself, to

improve your life, hit that subscribe button so you don't miss any more

episodes. Today I'm going to teach you what to do when

shit hits the fan. And basically I'm going to explain it with my own life,

how I use this the other day. And this is kind of like an SOS plan. I think it's

important for every person who's out there to create an SOS plan which is

when my day goes off the rails I will do this because just because you have a bad morning or a bad moment

doesn't mean that it has to be a bad day. Any day can be saved

depending on how you show up in those moments.

And so, you know, it's great because now that we have a newborn, I feel like I'm getting all of these,

all of this great content where the universe is trying to trigger me and show me

where I need to grow and get better and lessons which is in turn creating better

podcasts episodes in my mind. So the other night I didn't get to bed at the normal time because the baby just decided he did not want to go to sleep and

Normally what happens is we go to bed earlier and then Lauren usually wakes up twice throughout the night to feed him She pumps and then at

Lauren usually wakes up twice throughout the night to feed him.

She pumps and then at you know 530 she usually wakes me up and I feed him.

And she goes back to bed and she sees for another four or five hours.

And so I usually take him in the mornings,

...