What To Do When Life Overwhelms You
Coach Corey Wayne
Coach Corey Wayne
4.6 • 532 Ratings
🗓️ 26 January 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Corey, Jocelyne, Erica & Jade discuss a viewer question on what you can do when life overwhelms you.
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Transcript
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| 0:00.0 | What do you do when life overwhelms you? |
| 0:03.0 | Always got to focus on your outcome. |
| 0:05.5 | Because Dale Carnegie said, and this is so true that inaction breeds fear and doubt, |
| 0:10.6 | and taking action breeds confidence and courage. |
| 0:13.5 | And so what that means is when you start taking action, |
| 0:15.8 | you lose yourself in the process of taking action to do what it is you do on a daily basis. |
| 0:20.5 | Say you're a professional |
| 0:22.1 | athlete. There's working out. There's training. There's playbook. There's film time. There's practice |
| 0:28.3 | time. There's phone calls. There's appearances. There's travelers. All kinds of stuff. |
| 0:33.9 | Preparing meals, eating, everything that goes along with being a professional athlete. |
| 0:39.9 | And you have to focus on what can I do right now in the present moment to move my life forward. |
| 0:44.4 | That's most important thing. |
| 0:45.3 | So when you're having the worst day and you feel like your life is over and it's horrible |
| 0:48.8 | and it's never going to get any better and it doesn't seem like there's any light at the end of the tunnel, |
| 0:54.9 | you just got to say, what do I have to get done today before I go to bed tonight to be the most productive I can be |
| 0:59.7 | and you got to just lose yourself in the process to take in those actions and focus on those |
| 1:04.2 | little things and when you just bury yourself put your head down and plow forward in those |
| 1:08.7 | little things that you know you need to get |
| 1:11.6 | done before you go to bed at night then at the end of the night when you go to put your head in your |
| 1:16.0 | pal you were you're busy all day you feel productive because success is making progress and so if you |
| 1:23.0 | felt like you made progress at the end of day because you got a lot of things done that were productive |
| 1:27.3 | important things you're going to feel like you made progress at the end of day because you got a lot of things done that were productive and important things, you're going to feel like you're making progress. |
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