What To Do When Life Hits You With Everything At Once

Slay Girl Slay

Ashley Leggs

Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 25 May 2026

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ashley gets honest about what it looks like to navigate fear and grief at the same time. After an unexpected loss in her family and some scary news of her own, she opens up about why feeling the hard thing and feeding the hard thing are not the same. This episode is about learning the difference between sitting with something hard and letting it consume you, and why the most chaotic seasons of your life are usually the ones right before something major breaks open. Book your Summer Intensive 1:1 with Ashley here!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Get 160+ lab results with Function Health using our code SLAY25. Try Cheers Restore and get 20% off using our code SLAY. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → ⁠[Click Here!]⁠ Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm not a big drinker, but I love a good night out.
0:04.0	And I noticed, as I've gotten older, even just a few glasses of wine would have me waking
0:08.6	up the next morning feeling foggy.
0:10.9	I did everything right, drank a ton of water, ate enough food, but I still woke up not
0:15.3	feeling like myself.
0:16.7	That is when I found Cheers Restore.
0:19.3	When alcohol leaves your system, your brain goes into rebound mode.
0:22.6	And that's the part that makes you feel bad the next day.
0:25.8	Cheers Restore helps you metabolize alcohol more efficiently and works while you sleep
0:30.5	so that you wake up feeling more supported.
0:32.8	Take Cheers Restore after your last drink or before going to bed and wake up feeling
0:37.4	at least 50% better or
0:40.1	your money back. For a limited time, our listeners are getting 20% off their entire order by using
0:46.7	code sleigh at cheershealth.com. Just head to cheershealth.com and use our code Slay for 20% off.
0:55.4	And after your purchase, they will ask you where you heard about them.
0:58.7	Please support the show and tell them that we sent you.
1:02.5	Blowing our budget on metrics that look great till the CFO sees them.
1:06.5	That's bullspend.
1:07.7	And marketers are calling it out in dashboard confessions.
1:11.6	I remember telling my boss it'll be good for the brand when leads were slow.
1:15.6	Yeah, it wasn't.
1:18.6	Cut the ball spend. LinkedIn lets you target by company, job title and more.
	...

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