Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome to Anxiety Slayer. If you've been listening to Anxiety Slayer for a while, you know that Ananga and I are armed with a powerful collection of techniques to reduce anxiety and that we come together weekly via Skype to share our Slayer sessions with you and often answer

listener questions from our Facebook page and inbox and we really enjoy

mixing up a potent blend of coaching and storytelling, I erveda, yoga, NLP, EFT tapping and so much more.

We are passionate about what we do and are celebrating almost moving into our sixth year of this

podcast in partnership together, which is just wonderful.

Today I'm going to be talking about

what to do when it's all too much

and this is in relation to

social anxiety as well as a general sense of feeling anxious and

stressed out. But one of the things that I've noticed this summertime is that I

have a lot of events that seem to be back to back for our family, with

friends who visit the area, for our daughter, of course,

and as well as my work schedule.

And sometimes, if I forget to

surround each event or each task or project with spaciousness, I get myself in a bit of a state of

discomfort and have to remember what I've learned and resort to the tools that we often share with you.

If you feel like this time of year is a bit too much,

that there's too much on your calendar,

the very first thing that I would like to do

...