What to do when EVERYTHING is falling apart

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 11 May 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lewis Howes, bestselling author and host of the School of Greatness podcast, joins me to discuss how you can use this crisis to grow stronger, more resilient, and more focused than you've ever been before. Lewis also shares his powerful "hindsight" method for overcoming grief and getting through even your darkest moments. Don't miss this episode!Full show notes and transcript: https://drgundry.com/lewis-howes

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr of you are struggling whether it's related to your job your
0:24.7	family or your health just remember you are not alone but as hard as things can
0:31.5	be I want to remind you that every cloud, believe it or not, has a silver lining.
0:37.0	It just may not feel like it right now, but it's now a perfect time to focus on your health and to take a few simple steps to
0:46.6	transform your life and pursue some things you maybe always wanted to accomplish.
0:52.0	And my guest today is a great person to help guide you on that
0:56.6	journey of self-discovery. Lewis House is the New York Times best-selling author and the host of the hugely popular
1:05.7	The School of Greatness Podcast and today he and I are going to talk about all the
1:11.3	ways you can emerge from this COVID-19 crisis
1:15.7	mentally stronger than you've ever been before.
1:19.3	We'll also discuss the best advice Lewis has ever gotten, can't wait to hear this, and the one simple
1:27.0	thing you should start doing today to take back control of your life and health.
1:32.0	Lewis, it's so great to finally have you on my podcast.
1:36.1	Thank you, thank you.
1:37.2	Very grateful to be here.
1:38.8	So for listeners who don't know your story, tell me a little bit about your journey.
1:45.0	You know 12 years ago I was pursuing a dream of mind to play professional football
1:52.0	ended up getting injured in pursuing a dream of mind to play professional football.
1:53.6	Ended up getting injured in 2007,
1:56.0	playing arena football, indoor football,
1:57.8	by diving into a wall to catch a football
2:01.0	as a receiver, broke my wrist, played for the next 14 games
	...

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