What to do if a coach intimidates or scares you

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 26 December 2017

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever had a coach, boss, or parent who always talked to you in a disrespectful way, overreacted over your mistakes or made you feel small every time you messed up? I think we all have dealt with this at some time of our lives. However, when we allow them to get to us, and we get scared and overly cautious, that's when things begin to fall apart. We have to plan for how to handle our emotions and overcome. In this episode, I show you how.

Time Stamps:

(1:21) Welcome to the Sports Motivation Podcast

(4:08) How do you effectively deal with fear?

(5:07) The cost of fear

(7:03) 8 steps to dealing with fear

(7:26) Step 1- Expose the fear

(7:55) Step 2- Understand the fear

(8:40) Step 3- Get to the root of the fear

(10:28) Step 4- Interrupt the fear

(11:35) Step 5- Set a new goal

(12:38) Step 6- Condition yourself

(13:37) Step 7- Notice the progress

(13:56) Step 8- Repeat the emotion

(14:32) A quick strategy for putting all of these together

Transcript

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0:00.0	If you try to get right, then you listen to my dad.
0:03.0	He's a beast.
0:06.0	And if you don't want to listen to him, okay, okay, you don't want to get successful.
0:11.0	If you ain't trying to dominate, man, they go listen to something else.
0:16.0	Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need
0:22.4	to dominate in any environment. This is the Sports Motivation podcast, and I'm your host,
0:28.1	Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing
0:34.3	you how you can accomplish the ambitious goals and visions that you have.
0:39.3	This podcast is designed to teach you a high-level strategy, not just fluff and hype.
0:44.7	This will cut to the core if you let it. And by taking action on the practical and next-level
0:50.1	advice I share, you will see results. Expect that.
0:55.5	Expect to be more confident.
0:57.2	Expect to be more focused.
0:59.1	Expect to be more decisive.
1:01.1	And expect to be more fearless.
1:04.9	Expect to become the leader your vision needs you to become.
1:06.3	So listen up.
1:07.1	Take notes.
1:08.7	Let's get to it. Welcome to the Sports Motivation Podcast.
1:24.6	This is your host, Nees Showbo. Today, this episode is dedicated to someone
1:31.8	in particular. I did not ask if he wanted me to say his name, so this is dedicated to you,
1:37.7	my man. He reached out to me with a particular problem that I can guarantee you most people
	...

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