Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

So today we're going to talk about lactation insufficiency.

So you just started a breastfeed and you're finding out there's just not enough milk.

And so what do you do in this situation?

Well, most people will do the natural remedies.

It's not a Greek, blessed, thistle, alfalfa, bruise, or fennel seed.

And if you take these, it might actually help produce more milk.

But what if it doesn't work?

What's going on and what do you do?

Now, the ducts in the breast tissue are regulated by estrogen and growth hormone.

And the actual breast tissue requires progesterone and prolactin.

So you need a combination of all these hormones working together.

Now, if there has been a chronic nutritional deficiency,

you may find that the actual structures in the breast tissue are altered enough

where these remedies are not going to work right away.

So what can you do?

The ideal scene would be to have you eat a certain way about two years before your pregnant.

And that way, going in the pregnancy, you would have no nutritional deficiencies

and you would probably have no problem with breastfeeding.

So I just wanted to emphasize the vital importance of what a mother eats,

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