Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about what to do if you have food poisoning.

So a food poisoning is simply, you've consumed through some food, either bacteria, a virus,

or a parasite, and now you are sick.

Here are the symptoms, nausea, vomiting, diarrhea, fever, abdominal pain.

Normally your body will overcome this within two hours to up to two days, could be a little

longer, sometimes a little shorter depending on your strength of your immune system.

So in other words, you need to let your body do its thing.

I can't tell you not to take an antibiotic, but the problem is that what if it's a virus,

it won't work, and there's other side effects from antibiotics.

I'm going to show you a more natural way to deal with this and realize if you have vomiting

or diarrhea, you're going to lose the electrolytes, okay, so you want to put those back

in, especially if it becomes chronic.

But your body basically is just trying to get rid of something when you have vomiting or

diarrhea.

The downside point is if you have diarrhea and you immediately take something to try

to stop the diarrhea, you're basically retaining the microbe.

So it might not be the best idea, instead of just allowing your body to get rid of it.

But here are some natural things you can do.

You guessed it apple side of vinegar, okay, or something called botane hydrochloride.

These are acidifiers.

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