What To Do After a Stroke: IMPORTANT
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 25 May 2020
⏱️ 5 minutes
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In this podcast, I talk about what to do after a stroke. Now, it’s vital to do these things to help restore brain function and prevent more damage.
When you have a stroke, it causes something called hypoxia. This is a situation where you have low oxygen in the brain and damaged brain tissue. The brain needs a lot of oxygen. Although the brain only makes up 2% of body tissue, it uses 20% of your oxygen.
What you need to do is focus on increasing oxygen in the brain. To restore oxygen to the brain after a stroke, do these 7 things:
1. Hyperbaric oxygen therapy - This forces pure oxygen into the body. I recommend doing this right away.
2. Ketones - A keto diet and intermittent fasting will increase ketones and give your brain more oxygen.
3. DHA - This is an Omega-3 fatty acid that can help improve a damaged brain.
4. Vitamin D - This powerful vitamin can help a damaged brain.
5. Lots of exercise - Exercise helps flood the body and brain with oxygen.
6. Acute Intermittent hypoxia - This creates a hormetic effect that can stimulate certain genes to increase the growth of brain tissue.
7. Whole vitamin C - The whole complex of vitamin C can help strengthen blood vessels and prevent future strokes.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. All right, today we're going to talk about seven things to do after someone experiences a stroke. |
| 0:50.0 | Now what happens when you get a stroke is you get hypoxia. |
| 0:54.1 | So you have a blood clot in the brain |
| 0:56.4 | and you start killing neurons. |
| 0:58.5 | So you damage brain tissue. |
| 1:00.2 | So you have this lowered amount of oxygen that then causes the brain tissue. |
| 1:05.0 | The brain tissue is very sensitive to oxygen and it does not survive without oxygen. |
| 1:11.0 | In fact, your brain only represents 2% of the tissue in your body, but it uses 20% of the oxygen. |
| 1:20.0 | So you need oxygen to keep the brain going. |
| 1:24.0 | So what do you do for a stroke? |
| 1:25.7 | Well the question is, well how do you increase oxygen in the brain? |
| 1:29.6 | That's what you need to focus on. |
| 1:31.2 | The single most important thing that I would recommend and to do this as |
| 1:35.8 | quickly as possible is to do hyperbaric oxygen therapy because what they do is they |
| 1:40.4 | combine pure oxygen well it's probably like 99.5% oxygen under pressure. So it pushes |
| 1:48.8 | all this oxygen through your lungs up into the blood up into the brain so it can really help |
| 1:55.7 | heal the damage after a stroke so this would be number one |
| 2:00.5 | Number two |
| 2:02.1 | Key tones now why, key tones. Now why do key tones help the brain? Well they actually give you more oxygen. |
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