What To Do After a Stroke: IMPORTANT
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 30 January 2020
⏱️ 5 minutes
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What should you do after a stroke? It’s crucial that you do 7 things right away. Watch this video to find out what they are.
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In this podcast, I talk about what to do after a stroke. Now, it’s vital to do these things to help restore brain function and prevent more damage.
When you have a stroke, it causes something called hypoxia. This is a situation where you have low oxygen in the brain and damaged brain tissue. The brain needs a lot of oxygen. Although the brain only makes up 2% of body tissue, it uses 20% of your oxygen.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. All right. Today we're going to talk about seven things to do after someone experiences a stroke. |
| 0:49.9 | Now, what happens when you get a stroke is you get hypoxia. So you have a blood clot in the brain, and you start killing neurons. |
| 0:58.5 | So you damage brain tissue. |
| 1:00.3 | So you have this lowered amount of oxygen that then causes the brain tissue. |
| 1:05.0 | The brain tissue is very sensitive to oxygen, and it does not survive without oxygen. In fact, your brain only represents 2% of the tissue in your |
| 1:16.2 | body, but it uses 20% of the oxygen. So you need oxygen to keep the brain going. So what do you do |
| 1:24.5 | for a stroke? Well, the question is, well, how do you increase oxygen in the brain? |
| 1:29.2 | That's what you need to focus on. The single most important thing that I would recommend and to do this |
| 1:35.6 | as quickly as possible is to do hyperbaric oxygen therapy because what they do is they combine pure |
| 1:41.4 | oxygen. Well, it's probably like 99.5% oxygen under pressure. So it pushes |
| 1:48.7 | all this oxygen through your lungs up into the blood, up into the brain. So it can really help |
| 1:55.3 | heal the damage after a stroke. So this would be number one. Number two, ketones. Now, why do ketones help the brain? |
| 2:07.2 | Well, they actually give you more oxygen. Glucose does not give you as much oxygen as ketones. |
| 2:12.7 | And ketones are wonderful on providing an alternative fuel for especially a damaged brain. Now, how do you do |
| 2:20.5 | that? Exogenous ketones. You can get these as supplements called ketone salts, and I would consume |
| 2:27.6 | these through the day. So even if the person doesn't change a diet, which we recommend they do, |
| 2:33.1 | and they have higher glucose, |
| 2:35.5 | if there's ketones in the blood because you took this, the brain will use the ketones over the |
| 2:42.2 | glucose. MCT oil can also give you ketones. Going on a low-carb diet can give you more ketones. |
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