Hey everybody welcome to the show listen who doesn't love some good old holiday

traditions for celebrating the holiday season we anchor in these things some of the traditions may get a

little walkie and too much full of spending money we don't have. I know there are some

good ones but I want to also raise your attention and your awareness about things

because you want to do things and feel good about them for yourself and the planet.

The holiday season has evolved, unfortunately, into a season of unsustainable.

But hang with me, there's a lot of great solutions. In fact, the numbers are shocking as well on how unsustainable these things are.

While there are many aspects of the holiday season that are deteriorating our health and the planet, We are going to expose them in this

episode. I want to highlight three of the biggest ones. Let's just dive in.

Welcome to fatal conveniences where we address the things we may be doing in our daily lives that are actually harming us and in some cases slowly killing us.

Tapp water, Teflon, caffeine, blue light, food additives, you name it, we dive into it.

We take a critical look at everyday products

that really are affecting us and our bodies

and the environment and how we can avoid them

and find a solution.

So let's dive in today's episode I want to thank my sponsor

Mona Vitality. Mona is 100% organic vegan but it's this perfect formula of getting your body the

micro nutrients in the highest quality minerals, amino acids, fulvic, humic minerals, nutrients that have been gathered

from literally the highest points in the Himalayas and the lowest points on this planet in the

Dead Sea.

They have dedicated themselves to getting the nutrients that your body needs the most,

certainly in our modern day fatal convenience of nutrient poor food we need this stuff and this is what one of the

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