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PBS News Hour - Segments

What the ‘bird theory’ test may reveal about your relationship

PBS News Hour - Segments

PBS NewsHour

News, Daily News

4.11K Ratings

🗓️ 8 November 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

One of the latest relationship tests to go viral is the “bird theory,” racking up millions of views on social media. It’s based on a theory developed by couples researcher John Gottman about the importance of engaging with partners when looking for a connection. John Yang speaks with licensed clinical psychologist Alexandra Solomon to learn more about the test and what it reveals. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Transcript

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0:00.0

One of the latest relationship tests on social media to go viral is the bird theory.

0:06.0

It starts with a casual comment.

0:09.0

You know when you were inside I saw a really pretty bird?

0:12.0

A bird?

0:13.0

I saw a bird today.

0:14.0

I saw a bird today.

0:15.0

I forgot to tell you that I saw a bird today.

0:17.0

A bird?

0:18.0

The test is how the partner responds. Wait, I saw a blue jay the other day too.

0:22.6

No, literally I saw one on my run.

0:24.6

Do they engage, pointed beak, rounded beak, or not?

0:28.6

Why are you telling them?

0:30.6

These tests have racked up millions of views.

0:33.6

They're based on a theory developed by couples researcher John Gottman about the importance of engaging with partners when looking for a connection.

0:42.1

But what do they really tell us?

0:44.5

Alexandra Solomon is a licensed clinical psychologist, an adjunct professor at Northwestern University, and the host of a podcast called Reimagining Love.

0:53.6

Alexandra, how valuable is this test?

0:56.2

What does it really reveal?

0:57.9

You know, these tests come and go, and I tell you what, this one is particularly sneaky

1:01.8

because it does have Gottman's research behind it.

1:05.7

And there's a wish that all of our relationships could boil down to one little test like

1:10.6

that. So although there's validity, it's putting too much down to one little test like that. So although there's

...

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