So I think a lot of it has to do with our whole food system and our food policies

that drive an agriculture system and a food production system that brings us

really bad food that has multiple downstream consequences. Mostly unintended

but real and serious and the needy bit yellwood. Our food system creates

chronic disease and kills 11 million people a year from bad food. It bankrupts

our nations, $95 trillion dollars is what it's gonna cost our nation just in

America over the next 35 years to deal with chronic disease. It causes social

injustice because the kids who eat this food can't learn in school and are

cognitive paired. It causes mental illness, it causes violence and divisiveness. We

know that people who eat these foods are more likely to have homicide,

suicide, and violence.

Bulletin Proof Radio, a state of high performance. You're listening to

Bulletin Proof Radio with Dave Asprey. When you're stacking your biohacks, one of

the most important things you can do is make sure that you recover properly

because you get rest. That's when your body recovers. In fact, that's part of

the laziness principle from my book Smarter Not Harder. And one of the things I

like to use is an infrared sauna like Sunlighten. That's because you actually

rest while you're in the sauna, but more importantly, it makes you get really

good sleep at night. There are tons of studies that show that sauna heat works

really, really well. And the kind of deeply effective rest you get when you get

out of the sauna is what retarges you physiologically and mentally. Better yet

because you're detoxing in the sauna, you'll be able to handle the stress that

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