Hello and welcome to the Nutrition Diva podcast. I'm Monica Reinegel and I have something

really fun to share with you this week. A few weeks ago, Eddie Phillips and Yuna Jada

of the Food We Need to Talk podcast were my guests here on the show. The three of us and

our two podcasts have so much in common in terms of our shared mission to bring a little

bit more sanity and science but also fun to the project of eating and living healthy. And

I've heard from so many of you how much you enjoyed that episode. So this week, I have

more of Eddie and Yuna for you to enjoy because we actually continued the conversation that

we started on this show over on their show Food We Need to Talk. So if you already

listened to both podcasts, you may have heard it there. If you don't, I think you'll

enjoy hearing it here and you should definitely go check out more of their great show. Here's

Eddie and Yuna. Food We Need to Talk is funded by a grant from the

Art More Institute of Health, home of full plate living.

Welcome back to another episode. Today we are talking about something that I think has

been quite buzzworthy for a long time and that is mindful eating.

Buzz wordy. I love that. Yuna, I know even at the conferences that I attend now and the

conferences that I run, there's always some sort of talk about mindful eating. It's

kind of everywhere. Well, okay, I don't know about you, but I am a notorious mindless

eater. Like I eat way too fast. It's like whenever I'm eating with someone, I know I'm

going to be the one that finishes first. And then also I think a fourth of the food I

eat in a day is probably eaten in passing or while standing and walking through the

kit. Guys, I can't walk through my kitchen without like grabbing a piece of dark chocolate.

It's like, it's like the payment I make to walk through the kitchen is like, I take dark

...