Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Breathe deep and sink in to yourself and see what your heart has to say.

Close your eyes and wait for the message

for the wisdom you might not expect.

We don't always give the heart credit.

For knowing as much as it does, We don't always give the heart credit.

For knowing as much as it does,

others may tell us it's where irrational stuff sits.

Emotions that can take us by storm. But why do we fear the feelings?

Why do we fear the feelings?

Why do we avoid their grasp?

What if they just appear over the top?

Because we're trying too hard to avoid them.

Strong emotions are not unfounded,

not senseless or groundless or dumb.

In fact, they're likely the clearest clues to the choices we most need to make.

We might have been taught that our head is the place to go whenever we're feeling in doubt. List the pros and cons are often told, as if wisdom requires lines and charts.

But the head is so full of the world's noise,

...