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Something You Should Know

What the Government Knows About You & How to Break a Bad Habit

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Self-improvement, Social Sciences, Health & Fitness, Education

4.54.3K Ratings

🗓️ 4 April 2024

⏱️ 54 minutes

🧾️ Download transcript

Summary

The percentage of depressed people who smoke is higher than the general population. Way higher. When you dig a little deeper, it turns out there is an interesting connection between depression and smoking that you’ll find interesting. This episode starts with a brief explanation. https://www.oprah.com/health/quitting-smoking-and-depression Companies are constantly collecting data on you. Everything from what you watch online to what you buy, where you go, your affiliations – all sorts of things. Often that information is sold to data brokers who can then sell that data to other marketers. However, it appears they are also selling it to governments. Government agencies in the U.S and in other countries are acquiring data about you from data brokers. Why would they do that? Should you be worried. That is what Byron Tau is here to discuss. Byron is a journalist based in Washington, D.C., where he writes about law, courts and national security and he is author of the book Means of Control: How the Hidden Alliance of Tech and Government Is Creating a New American Surveillance State (https://amzn.to/49gEf5v). We know a lot more about habits than we used to. This information can be very useful if you ever want to break a bad habit or create a new good one. Someone in the forefront of habit research is Dr Gina Cleo. She has a PhD in habit change and is an assistant professor at Bond University in Australia. She is author of the book The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change (https://amzn.to/3PZjFQH). Listen as she reveals how you got those habits in the first place, how to ditch them and then how to get better ones.  We all get the concept of second-hand smoke. It is a health risk for sure. Well, so is second-hand television. In other words, having a television turned on somewhere else in the house that you can hear can be bad for your brain and your kids' brains. Listen as I explain how and why. https://www.cnn.com/2012/10/01/health/kids-background-tv/index.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow You can get a ticket for texting while driving. Put the phone away or pay! Paid for by NHTSA Listen to TED Talks Daily https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily Wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Are you're someone who tries to drive all distracted by your phone?

0:04.0

Someone who props it on the steering wheel, or peaks down at it for a glance,

0:09.0

or just scrolls and scrolls.

0:12.0

If so, you could be the next person to get into a thunderbunder, get a ticket,

0:17.0

fear off the road, or even cause a crash that kills you or someone else. Enough already. Put the phone away or pay. Paid for

0:28.7

by Nitza. Today on something you should know, the interesting connection between smoking and depression.

0:38.0

Then you know that marketers can buy and sell data about you from other marketers.

0:43.0

Well, governments can buy and store that data too.

0:47.0

The thing I found is that governments often didn't want to talk about the ways in which they were requiring this data.

0:53.3

And I do think the acquisition of data on the global population

0:57.3

raises some civil liberties and privacy questions.

1:01.4

Also, you know secondhand smoke is bad.

1:04.0

Well, so is secondhand TV.

1:07.0

Plus, the best way to get rid of bad habits and create good new ones.

1:11.0

When we're wanting to create new habits we need to attach that

1:15.4

habit with some kind of trigger and so instead of saying I'm going to

1:18.4

exercise more you really want to say something more like at 7 a.m. so that would be your trigger. I'm going to go for a

1:24.8

30 minute walk. All this today on something you should know. Are you one of those people who just buys things with whatever credit cards you grab out of your wallet?

1:38.0

Well that could be a costly move.

1:41.0

Nerd Wallet, you've heard of Nerd Wallet, let you compare credit cards side by side to maximize your

1:47.4

spending.

1:48.8

So if, for example, you like travel rewards, you can see which credit card gives you better rewards

...

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