What is up, impactivist? I'm excited to introduce you to our amazing friends at PrepDish. PrepDish saves you a ton of time and helps you eat healthier by teaching you exactly how to meal prep.

Meal prep can be way overwhelming and having somebody walk you through it is going to take all the guesswork out and make it a lot easier.

And when you sign up, you're going to get an email every week with a done for you grocery list and instructions for prepping your meals in advance.

This means that you can do your shopping and mixing ahead of time, leaving you with zero decisions to make at dinner time.

Decision fatigue is a real thing, so this is going to be a huge safer for you guys.

You're going to not only save time, but save a lot of energy and effort and you're going to be able to enjoy the delicious meals week by week.

Things like chimmy tree scallops with mashed cauliflower or cajun turkey burgers with sweet potato fries, which I've become obsessed with potato fries recently.

The founder, Allison, has been super kind to offer all impactary listeners a completely free two week trial to experience it yourself.

You know my obsession with people that are willing to do free trials.

If you cannot build your business by giving the product away, you have a problem.

So Allison, mad respect to you.

That isn't a mystery, by the way, guys.

That is two weeks completely free. You cannot beat that.

So check out prepdish.com forward slash health to try out your two free weeks.

That's prepdish.com slash H-E-A-L-T-H.

Let prepdish help you try something completely new for your week ahead.

Sign up right now at prepdish.com slash health.

Enjoy and be legendary.

Everybody, welcome to health theory.

Today's guest is Melissa Hartwig. She's the multiple time New York Times best-selling author of Whole30,

Food Freedom Forever, and several others.

She's a former drug addict who turned her life around nearly 20 years ago,

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