What The Ef Is Adrenal Fatigue, Breathwork, Adaptogens + A Patient's Wellness Journey

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 15 August 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole and his clinic team teach you functional medicine protocols and mental-emotional exercises to feel your best. We learn about different supplements, adaptogens, breathwork and healing our brain-adrenal axis circadian rhythm to achieve optimal cognitive health, calmed nervous system and balanced mood. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast

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Produced by Dear Media.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine expert. I get to consult people around the world via webcam.
0:36.0	And I'm a New York Times best-selling author. I wrote Intuitive fasting, which is my newest book,
0:40.0	and The Inflamm spectrum, and Ketotarian. If you want to learn more about and the
0:43.2	inflammation spectrum and ketotarian. If you want to learn more about my clinical work at the
0:46.1	Telehealth center, the books, there's lots of free resources there for you as well.
0:50.7	You could check it all out at Dr. Will Cole.com. That's the R W I L L L C O L E.
0:58.0	com and listeners of the art of being well. We are giving away free side books.
1:03.0	All you have to do is head on over to Apple Podcast and rate and review the podcast.
1:08.0	So no matter when you listen to this episode, every month my team and I will be going through the reviews on Apple Podcast and randomly picking a winner and I'll reach out to you personally, just ask which book you want me to sign and I'll personally send it to you.
1:21.0	So you can do it two ways. You can leave the review on
1:23.8	Apple Podcast and leave your Instagram handle there on the Apple Podcast review. Or you can message me on
1:30.0	Instagram at Dr. Will Cole and just screenshot the review there if you don't want to leave
1:34.0	your Instagram handle on Apple Podcast that's fine too. We'll be going through the messages on
1:38.9	Instagram and the Apple Podcast every month and randomly picking a winner.
1:44.0	All right, let's get to today's show.
1:46.9	It is a special one I told you a few episodes ago.
1:50.1	I would be peppering this format within the Art of Being Well episodes.
1:56.5	So this is what I am lovingly calling.
2:00.4	It's a major mantra in concept within our clinic it's mental health is physical
	...

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