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Stay True with Madison Prewett Troutt

What The Bible Says About Food, Diet, & The Body with Dr. Josh Axe

Stay True with Madison Prewett Troutt

Madison Prewett Troutt

Christianity, Religion & Spirituality

4.83.4K Ratings

🗓️ 12 January 2026

⏱️ 74 minutes

🧾️ Download transcript

Summary

Welcome back to another episode of Stay True Podcast! This week, Madi sits down with Dr. Josh Axe, doctor of natural medicine, bestselling author, and founder of Ancient Nutrition, for a powerful conversation on Biblical health, wholeness, and caring for the body God has given us. Drawing from his book The Biblio Diet, Dr. Axe shares how Scripture points us toward wisdom, balance, and stewardship when it comes to our health. Together, they explore how caring for our bodies is not about perfection or performance, but about honoring God with the life He's entrusted to us: physically, spiritually, and emotionally. If you've ever felt overwhelmed by health trends or unsure how faith fits into your wellness journey, this episode offers practical guidance rooted in timeless biblical truth.

 

Be sure to stay you and stay true!

 

Questions/topics discussed and answered:
• What the Bible teaches about health, food, and stewardship

• Can you drink coffee?

• Is ozempic hurting your body?

• What's one thing most people are getting totally wrong about their diet?

• How spiritual and mental health are deeply connected

• Practical steps to pursue a healthier body and lifestyle
AND SO MUCH MORE!

 

Helpful Resources:

For More From Dr. Axe: https://draxe.com/

The Biblio Diet by Dr. Josh Axe: https://a.co/d/cXFJwy1z

Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5

Stay True Website: https://www.staytruepodcast.com

Stay True Merch: https://www.staytruepodcast.com/merch

Pique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/staytrue

 

Connect with Stay True!

💙 Instagram | @staytruepodcast

💙 TikTok | @staytrue_podcast

💙 Follow Madison | @madiprew

💙 Follow Dr. Axe | @drjoshaxe

 

DISCLAIMER: This episode is for educational purposes only and not a professional substitute for diagnosis or treatment. 

Transcript

Click on a timestamp to play from that location

0:00.0

I took a Hippocratic oath when I came a doctor first do no harm.

0:02.6

It's doing harm.

0:03.6

What is the biblical model for food?

0:05.9

If a woman takes birth control long term, their chance of getting hypothyroidism goes up by 287%.

0:11.7

What are some healthy, holy habits that I can implement?

0:15.7

About 100 years ago, people spent 70% of their day outdoors.

0:18.8

Today it's 10%.

0:20.0

Wow. What are the things we can do to increase

0:23.8

fertility? That's what a lot of people do. What can I get away with versus what is the most outstanding

0:28.7

thing I could possibly do to glorify God? What is your take on OZimpeak? Is it harming our bodies?

0:35.1

One of the greatest things we're doing today to destroy our

0:38.0

health is we're too busy. Is coffee bad for you? As he takes us up of his... I'm drinking my

0:44.0

my matcha here that I... Macha. Macha with honey. I was like, what does coffee order? It's my go-to.

0:53.6

What's up, guys? Welcome back to another episode of Stay True podcast. I'm your host, Madison

1:01.0

Pruitt Trout. And I have a special guest on the podcast today that I'm very excited that I am a fan.

1:07.7

I don't know if I've actually ever said that on the podcast before, but I am a huge fan.

1:11.6

And this person has already started changing my life. My husband is also really, really excited

1:16.2

because I've been reading his books and it's been changing the way we eat and the way that we live.

1:20.8

And so I'm so excited for you guys to get to learn from Dr. Josh Axe. Thank you so much for coming on the Stay True podcast. Hey, thanks for

1:30.7

having me, Madison. Listen, I am so excited to talk all the things. Like, I don't think there's

1:35.3

enough time. I have, I started writing out questions and it was like so many questions. I was like,

1:40.4

okay, I got to write it in a little bit. But you have your own podcast show.

...

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