The path of least resistance, the status quo is stay inside. It's comfortable.

Status quo is not your friend. Eliminate the ceilings. I'm not saying it's easy,

but you're a force in nature. Don't let the external folks stop your force in nature.

And nobody can put a ceiling on your life unless you allow them.

Spartans, listen up.

We need to sleep better.

How do you sleep better?

Never thought about it before.

And so I met Jack.

I met Ascentia.

I had attention to the mattress to sleep on because it's loaded with chemicals.

Recovery, cooling, and pressure relief.

All in one mattress.

Up to 60% more deep and REM sleep. Less inflammation,

faster bounce back. No toxins, no EMFs, no BS.

My buddy Jack, over at Ascentia, he's kind enough to give us a code for the Spartan community.

That's DECA, that's tough mother of all of us. Use Spartan 25, get a discount, prioritize your sleep

so you can sleep faster, you can do more burpees, you can train more, you can get healthy.

When you sleep well, you live well. Joe DeSenter here, CEO founder of Spartan host or Hardway

podcast, got a buddy of mine, Chitra Nabat. She's from Canada, and she is tough as nail. She's a codebreaker. The CIA

has tried to get their hands on her. I just wrote a book. What's the name of the book?

The cutbreaker mindset, Joe. And thank you for having me. And hello to your global audience.

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