So today we're going to talk about the non acceptable and acceptable liquids during

intermittent fasting. A very important topic because so many people make mistakes when

they're doing fasting and it's a lot better just to learn from the experience of other

people's mistakes because the amount of time it would take for you to try to figure

all this out, it would be months or years. So I'm going to show you exactly how to do it

based on a lot of experience working with other people and even on myself. Now the true

fast is really not eating anything except drinking water. That's a true fast. Now the

problem with that is the majority of the population has a lot less stored nutrients than we had

even 20 years ago. So you're going to experience all sorts of side effects and problems if

you don't enhance your fasting with certain nutrients and there are a lot of things

that you may drink that can really nullify your results with fasting. But I want to emphasize

something. When we talk about bumping yourself out of a fast or bumping yourself out of ketosis

or autophagy, which is a condition where you're recycling your old proteins and you're making

new proteins, there's going to be a lot of confusions. Number one, the benefits of fasting can

get nullified with anything that spikes insulin. So the whole goal of doing fasting is to lower

your insulin as low as possible. But there's two things I want to bring up. Number one, when you

consume pure fat, okay, you don't trigger insulin. When you consume fiber, which is a carbohydrate,

you're not going to trigger insulin. Your body is going to go after that fat as it's primary

calories before it taps into your own body fat. So even though you're in ketosis, the ketones

are coming from the dietary fat, not your own fat. And this is why you may not be losing weight

if you consume like a pure fat during a fast. It's not going to increase insulin. It's not going

to bump you out of ketosis, but it's just going to stop your weight loss. So I created this list

...