Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Alright, so today we're going to talk about my face before keto and intermittent fasting,

and after keto and intermittent fasting.

And you're going to learn seven things that your face can tell you about what's happening

internally to your health and to your organs.

Now, in the past I've wrote a book about the body types and how you can identify what's

going on inside hormonally with what's going on outside.

And so looking at a face can give you so many clues on what's going on inside.

Now, when I teach you this, promise me that you're not going to start evaluating everyone

you know, because the temptation is going to be there.

And so the worst thing you can do is start evaluating people on the street.

So if you end up doing that, don't mention my name.

So the first thing that I want to talk about is this shape of someone's face.

Now, before I did keto and intermittent fasting, my face was basically round.

It was puffy, it was a bit fatty, I had a lot of fluid retention, it looked swollen,

but that was actually fat and water retention.

Now before keto, I wasn't necessarily eating terrible junk foods.

I was just eating too frequently and I was definitely eating things that were not in

the menu like fruit, specifically apples.

You know, one apple is 19 grams of sugar.

So what I would do is after breakfast, which I don't consume anymore, I would take this

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