This is The Wally Show Podcast with Wally, Gavin, and me, Betty Rock.

You can always find us at wayfm.com slashwally, or stream us live every weekday morning through

the wayfm app.

The Wally Show Podcast is brought to you by Colorado Christian University online, where

Wally teaches and where you can earn a degree online, just like Betty Rock.

You can learn more at ccu.edu slashwally.

This podcast is also brought to you by United Faith Mortgage, let their direct-lender

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Making every day of this pandemic counts.

What would you do if you were stuck in one place, and every day was exactly the same?

It's The Wally Show.

When it comes to 2020 and the mass amount of time that was spent at home, many of us have

picked up some unhealthy habits.

I could see that.

Yeah, according to a new study, 61% of us have to be specific, but this is good news because

if you're giving yourself a hard time, thinking I'm the only one that's dealing with this,

you're not alone.

There are many people that are experiencing the same thing.

So that habits that have topped the list include giving yourself, giving ourselves too

much screen time, so the phone, on the computer, on the TV.

This is where I actually bought like streaming services was during the pandemic that I never

had before, and I'm like, no, I got like five, you know, it's great, yeah.

...