Hello, everyone, and happy December.

Yuna, can you believe it? This year flew by.

I know, Eddie. It's crazy because we say that every year, but it's true. Every year flies by, and I feel like it's faster and faster every time.

But you know...

You're just getting older and older.

I know! I know! Stop and don't tell them.

I've stayed the same age this whole time, guys.

But one of our busiest times of the year is actually coming up, and that is New Year.

That's right.

In our line of work, running a health podcast.

Yeah.

New Year's is actually like a really good time for us to pack in all of the health advice we want to share with you. But we're going to take a brief break in December. To prepare for our incredible New Year's series.

And because we want to make sure that we have the best episodes possible for you guys,

we usually take a break during the year, Eddie, but this year we actually did not take a break.

I don't know if you guys noticed that. We've been consistent all years, guys. Just boom, boom, boom.

That's why I'm tired. Oh, okay. All right, but we still want you to have plenty to listen to this holiday season.

And we would like to replay one of our favorite episodes. You know, you know, this podcast has been going on for,

oh my gosh, since 2018. There are so many fantastic episodes. I know. And I get messages all

the time, actually, from people, especially recently. I don't know how this podcast has been

spreading, but I've been getting messages from people saying they've started listening from the

beginning. Oh, they're doing the binging. Yes.

The good kind of binging.

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