What Science Actually Says About How To Lose Body Fat - Ben Carpenter - #605
Modern Wisdom
Chris Williamson
4.6 • 5.9K Ratings
🗓️ 23 March 2023
⏱️ 98 minutes
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| 0:00.0 | Hello everybody, welcome back to the show. My guest today is Ben Carpenter. He's a personal |
| 0:05.6 | trainer, researcher, international speaker, fitness model and a diet expert. There are a million |
| 0:11.8 | diets out there. All of them claim to work. Many of us have tried many of them and many failed, |
| 0:17.2 | so which diet is the best? What are the principles of fat loss that signs agrees on as the most |
| 0:23.4 | effective? And how do we all get six packs? Expect to learn where the calories are a total lie |
| 0:29.0 | why the weight loss industry is filled with so much conflicting advice, the four key components |
| 0:34.0 | for any good diet. How they can be so many approaches to the same end goal, whether dieting or |
| 0:39.3 | training is more important, how to improve your willpower, the single most important contributor to |
| 0:44.1 | fat loss and much more. Very important conversation, I think, to try and cut through what the hype and |
| 0:53.6 | muddy waters of weight loss and dieting say to something which feels a little bit more firm. |
| 0:59.3 | I very much appreciate Ben. He is a fellow Brit and if you enjoy this episode you should go and |
| 1:04.2 | check out his book which is a great resource for everything fat loss. In other news, this episode |
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