Hello there I'm Caroline Foran from owning it the Anxiety Podcast currently sponsored by Penguin Audio.

I recently listened to the audio version of Spare narrated by Prince Harry himself and let me tell you it was as therapeutic as it was engaging.

If you've struggled to articulate your own mental health issues,

be it grief or panic attacks, in this book Harry beautifully captures what so many

of us experience.

Nobody is exempt from mental health struggles, not even a prince.

Experience a different perspective on the book that everyone's talking about this autumn.

Listen to Spare on audible Apple Books or Spotify.

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Hi it's Karyad here from Griefcast and we are currently being sponsored by Penguin

Audio and the new audiobook

Spare by Prince Harry. If you haven't listened to this incredible book already

now is the time. The audiobook is narrated by Prince Harry himself

and it's a fascinating insight into his own extraordinary life.

It was really amazing to him talking about it in his own words, such a beautiful listen.

Throughout the book, Prince Harry speaks so thoughtfully about his own mental health struggles, from grappling with his own young grief after the sudden death of his mother, the anxiety and panic attacks that followed him for years to finally starting therapy years later.

I was so moved to hear of how he dealt with those initial shocking early days of grief,

...