What's Your PCOS Type?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 26 July 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you know your PCOS type? Each woman with PCOS has a unique set of imbalances that need to be addressed, there’s no one size fits all approach! In this episode, we cover the 4 main types of PCOS! You’ll learn the symptoms and signs of each PCOS type as well as diet & lifestyle changes you can start today including supplements and exercise routines! Quiz: What type of PCOS do you have? http://bit.ly/PCOStypeQuiz Based on current medical knowledge, these are the optimal test ranges for the thyroid (Source: resser institute ADAPT practitioner training and certification program): TSH: 0.5-2.0 mIU/L Total T3: 100-180 ng/dL Total T4: 6-12 ug/dL Free T3: 2.5-4.0 pg/mL Free T4: 1.0-1.5 ng/dL Reverse T3: 9-21 ng/dL TPO: 0-15 IU/mL TGAB: 0-0.9 IU/mL Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol: bit.ly/Ovasitol 15% OFF prc code 292660 Vitamin D: http://bit.ly/Thera-d 15% OFF prc code 292660 CBD: bit.ly/CBDpcos 10% OFF code TheCysterhood Melatonin: http://bit.ly/Theratonin 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! (equi.life/pages/cysters50) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	A three and a two and a one might say let's start the show today
0:07.2	Doctor said you got the seal. It's not going to lose some weight
0:13.6	Don't like to put the symptoms into my own hands and with the stem naturally
0:21.0	So I became a dietitian and my sister's food the best they've ever fed
0:26.9	I'll take a step in my direction if you want to move them around and take control of yourself
0:34.7	Join a sister and a mister
0:40.4	What's up sisters? How's it going? How's it going sisters? Today is the day that we talk about our PCOS types
0:48.7	Yeah, we're gonna cover all the the four main PCOS types that we usually talk about go into you know
0:54.8	The causes the symptoms how to get down to you know reversing those symptoms and getting down to each PCOS type
1:01.5	Before we do that
1:03.0	Let's ask or let's maybe talk about Taline's own PCOS type. Sure
1:08.1	Babe you did a recent lab kit test and you kind of figured out or found out some of the things that were
1:14.0	Maybe going on under the hood as you like to say do you want to take us through that process?
1:18.8	Yeah, I mean
1:19.9	So I'm not gonna lie when I took the lab test
1:22.4	I was like okay, I feel like I've spent enough years with you know controlling my PCOS
1:29.3	Symptoms and really putting my health first to the slow-weighted workouts everything gluten and dairy free
1:36.0	What could be wrong?
1:38.6	So I went into it a little cocky. I was like I think I'm okay
1:42.8	But I did get the lab test done and
1:46.5	Obviously it was a vast improvement from my lab tests from years ago
1:51.5	My insulin resistance was great. My adrenal fatigue wasn't there anymore. It was great
	...

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