Hello, it's Ed Gamble here from the off-menu podcast.

James A. Caster here.

And we are currently being brought to you by co-op's new meals range, served. Served is all about making midweek meals delicious yet effortless. It's ready to cook meals prepared with fresh ingredients that's ready in just 30 minutes, taking the hassle out of cooking without breaking the bank. Choose from one main and two sides for £7 for co-op members. The meal serves two, so that's £3.50 each.

Oh, that's flavours worth six. the bank. Choose from one main and two sides for £7 for co-op members.

The meal serves two, so that's £3.50 each. Oh, that's flavour's worth sitting down for, Ed. Without the hassle of all the prep, you can pop into your local co-op or get it delivered right to your door in as little as 20 minutes through co-op delivery, Uber Eats, Deliveroo, or Just Eat. £8 for non-members ends 28th of October. Co-op Group membership required. Subject to availability, see co-op.com.com. U.K. 4 slash served for details. Delivery partners, teas and sees apply. Dinner is served. This is an ad by better help. Did I talk too much? I should have handled that better. Why can't I just let it go? Why did I do that? I wish I would stop

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Hey, Ted listeners, this is your host, Dr. Shoshana Ungerleiter. Today, we're going to hear from

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