What's Worse: White Sugar or White Flour?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 4 November 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Today, we're going to talk about white sugar and white flour. Which one is worse? I want to note that when I'm talking about sugar, I'm talking about cane sugar. When I'm talking about flour, I'm talking about regular white wheat flour.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	So today we're going to talk about what is worse.
0:39.0	White sugar or white flour.
0:42.0	Now when I'm talking about sugar, I'm not talking about beets sugar, I'm talking about sugar I'm not talking about beet sugar I'm
0:44.6	talking about cane sugar okay and just regular white wheat flour. Now beet
0:49.3	sugar is gMO and so is high fructose corn syrup but cane sugar is not. Now on the glycemic
0:56.2	index we have a 63 compared to a 71. So white flour is worse than sugar.
1:05.0	However, both of them are going to create similar effects
1:08.0	with the spike in insulin.
1:09.6	We're going to get weight gain, especially belly fat.
1:12.1	We're going to get eventually fatty liver if we do too much.
1:16.1	The complications of a pre-diabetic,
1:18.6	insulin resistance, and eventually diabetes,
1:21.4	high cholesterol, and the list goes on and on and on. The thing with
	...

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