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Hey, everybody.

Welcome back to another episode of Snark Bate.

I'm Christy. I'm Sophie. How are you doing this morning, Sophie?

Oh my God, I am so tired. I've just been so tired this week, but I woke up at like 4 a.m. for some reason. And eventually, like, I will fall back asleep. But then I fall back in the sleep of my entire life and have like the craziest dreams. And then my alarm goes off a couple hours later. And I'm like, I can't get out of bed. So I was really happy when you were like, I'm running 10 minutes behind because I was like same. We just have like synergy between us at all times. I know. There genuinely is. Because I feel like there's rarely a time when you and I are both late simultaneously. And I don't know,

this morning I also couldn't get out of bed. And I don't know, what are your guys' tips on just

forcing yourself to get out of bed? I remember hearing some advice of just, if you just say in your

head, one, two, three. Oh, Mel Robbins. That's Mel Robbins. That's from Let Them. She says you count down 5, 4, 3, 2, 1, and then you just jump out of bed. Oh, okay. Well, now that I know it's from Mel Robbins, I don't want to practice that anymore. No, I think it's helpful advice. But I just realized when I'm talking about waking up in the middle of the night at 4 a.m.,

you guys, Christy wakes up at 4.45 a.m. on the days we record. 4.45 her time. No, I'm not, I'm not some margar, though, but yeah, it is, it's rough. That's, it's crazy because 4 a.m. to me is the middle of the night still. I wake up at 8.15 on the record. Well, because you're just far more of a night owl, you know?

Like, you, you are like, you come alive in the nighttime. I do. I do. So it's really hard for me to wake up in the morning. I'm not like a morning person. And I also, like, I feel like I keep my routine very low maintenance in terms of like my before recording. I want to look good but like I don't I like

stop doing my hair I don't really I don't really care that much anymore I'm sorry it's just I need

I need more sleep than I need to look good on camera no like the older I get the more I realize

how important sleep really is I used to not prioritize that when I was younger and now I'm like,

good sleep means that you yourselves have more time to regenerate, you're going to look younger,

you look fresher. Like sleep is such an underrated thing to do. And I think so many of us,

because we're so go, go, go, we're working a job, we're trying to socialize, we're

trying to be there for our families. We like don't want to prioritize sleep, but I feel like it's

one of those things that are probably the most important thing to do. Oh, absolutely. Also,

I'm just remembering one of my dreams. I know we talked about like when you are falling

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