Hello, hello, and welcome to the Root Cause Medicine podcast. I'm your host, Dr. Carrie Jones.

Today, I'm talking with Krista Bigler all about eczema.

Krista is an award-winning dietitian nutritionist, online educator, and host of the Less Stress

Life podcast. She's the creator of the less stressed approach to eczema and fast

track to fabulous programs. Plus, she regularly guest speaks and educates on the topic of

eczema. It was an absolute pleasure talking with her today, all about eczema as she helped

to identify key areas to help your recover from it.

Here's a clip from today's conversation.

So we're talking about gut mediated.

I was going to talk about the three types.

Gut mediated.

That means like when we do stuff on the inside of the gut,

we're going to get a lot of ROI there.

That's going to be most kids.

How is that going to look on the outside?

That's going to look like it's worse in the heat in the summer and allergy season it's going to look a little histamine driven i always struggle we can define that if we need to i always struggle talking about that without defining it because i think the internet's not a great source of information on that yeah but it may be more like a it may coincide more with other allergies so i think that that's gut medi-mediated eczema. And then, so this is like

baking a cake here and there's layers. So that's like the easiest in my opinion. If it's round and circular or looking at those, I'm like, easy, peasy, let's do this, right? And then it gets a little more complicated. So then we add on the liver. That's just a small taste of the amazing show we have for you today. Hey, before we get started, I want to

talk to you about something that comes up pretty often on this podcast, and that, of course,

is lab testing. You see, testing is one essential way to understand the root cause of an illness.

And if you're an integrative or functional medicine practitioner, chances are you're placing

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