What's the Power of One More? / Ed Mylett & Joe De Sena

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 1 June 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mindset matters. Actions matter. Tactics matter. The power of "one more" is as effective as it is simple. In this conversations withJoe De Sena, Spartan Race founder and CEO, Ed Mylett explains the origins of his ideas that combine thoughts and actions to unlock massive change. How his father tried one more time to get sober, how he took one more breath, how he wished he could have one more day with him and how today Ed Myeltt has built an identity around always doing one more of the things that matter - one more rep at the gym, one more "I love you" to his family, one more edit of the book.

LINKS:

Ed Mylett's http://www.maxoutlive.com/

The Book "The Power of One More: The Ultimate Guide to Happiness and Success" https://amzn.to/3m36IWA

The Race https://www.spartan.com/

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What is your optimal recovery routine? How does your sleep impact performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

Transcript

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0:00.0	You don't usually get all your goals.
0:02.0	In fact, you get maybe 30% of your goals, if they're real goals.
0:06.0	But you will ultimately in life always get your standards.
0:09.0	So if you have a standard of doing one more, you have a goal to do a race, that's wonderful, go do one of these
0:14.6	races, go crush it, go finish, that's amazing. But when you're done with it, shift your
0:19.4	standard. Have a higher standard. It becomes your lifestyle, becomes who you are to do one more, becomes who you are.
0:26.0	You will eventually in life get the standard, not the goal.
0:29.0	And the great ones at anything, their standards are higher.
0:32.0	Their standard is just different than the average.
0:34.8	Welcome to the Spartan Up Podcast, hosted by Joe DeSena,
0:39.5	founder and CEO of Spartan Race,
0:41.6	and brought to you by Wild Health.
0:43.7	We are talking about overcoming obstacles.
0:48.5	The same way we teach people to get over obstacles on the course, we will teach you here on the Spartan up podcast to get over obstacles on the course. We will teach you here on the Spartan up
0:53.4	podcast to get over obstacles in your mind.
0:57.8	Get fully personalized health care based on your DNA,
1:00.8	biometrics, and blood work with wild health, the official health care provider. on your This episode of Spartan Up is brought to you by Titan Fitness, the official partner of Spartan North America, from sandbags to power racks.
1:19.0	Visit Titan Fitness.com and use the promo code Spartan to save 5% on your next order and get free
1:25.4	shipping.
1:26.4	Joe the Center here, CEO and founder of Spartan and the Spartan Up podcast.
1:31.1	I got a great one today. I got Ed Mylatte entrepreneur this guy is like the ultimate motivator. I mean I see your stuff on Instagram and and I'm a pretty motivated guy and when I see your stuff I'm like fired up that I got to go do something.
1:45.7	Good, I'm glad I'm reaching you. It's about time.
	...

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