What's The Enteric Nervous System? Exploring Our Body's Second Brain For Mental Health (r/p)

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 3 November 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and:

In this solocast, you will learn:

How making decisions and judgments are related to our nervous system.
What the enteric nervous system (ENS) is and why it is our second brain.
What the function of neurotransmitters is in the ENS.

How fermented foods positively affect our gut and therefore also the ENS, the vagus nerve, and the brain.
The relation between serotonin imbalances and depression.

What the consequences of our diet are on our mental health.
Why we should avoid using sunscreen with aluminum.How ⁠breathwork⁠ stimulates the vagus nerve.Electronic stimulation of the ⁠vagus nerve⁠.
Why vagus nerve stimulation (VNS) through the ear makes a shift in your nervous system, and why you need to be in communion with your body to see results.

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Transcript

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0:00.0	Wellness and Wisdom, where we explore the physical and emotional intelligence to live life well.
0:11.9	This podcast is brought to you by Wellness Force Media, all the beautiful, rich, tasty, wholesome,
0:17.2	and discounted wellness products at our store page josh trend.com forward slash store.
0:23.0	Now with the holidays coming, we stocked our store with incredible deals. I've been doing a ton of
0:27.5	work to try to cut out the middleman and get you the biggest savings possible on many of the
0:32.8	products that you're probably already purchasing, but now you can save upwards to 40% off,
0:37.2	which mark my words,
0:38.1	is much cheaper than Amazon. You heard me right. You will get the hookup at joshtrent.com
0:43.2	forward slash store. Your support purchasing products that are healthy and give you vitality and
0:48.1	energy that you're already purchasing. You can just now get them for an even bigger discount
0:52.2	at joshtrent.com forward slash store.
0:55.1	This helps to support this podcast. As you know, this podcast is delivered multiple times per week for
1:01.0	free. So when you support yourself and support the people you love and save money, it's a trifecta win.
1:07.1	It's a triple win for all of us. And you get to be well and healthy in the process.
1:11.5	Joshtrent.com forward slash store. Get everything and anything for your physical, mental,
1:15.9	emotional, spiritual, and financial wellness. Hey, it's Josh. This is a very special solo cast.
1:23.9	I love doing these solo cast because it allows me to go deep in an unscripted way where I can
1:29.2	really connect with you in an idea that I've been pontificating, studying, and learning about.
1:34.4	Now, today is going to be really interesting. This is everything from your microbiome to your mental
1:39.4	health. This is the second brain. This podcast is about the interic nervous system, the connections between
1:45.7	what is called the second brain because of all the billions and billions of nerve endings
1:50.8	that happen deep in our gut, connected up to the hardwiring in our brain from the amygdala
	...

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