What's The Enteric Nervous System? Exploring Our Body's Second Brain For Mental Health (r/p)

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 26 October 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and:

In this solocast, you will learn:

How making decisions and judgments are related to our nervous system.
What the enteric nervous system (ENS) is and why it is our second brain.
Brain-gut connection through the vagus nerve.
The new studies that are being done on the ENS and microbiome.
What the function of neurotransmitters is in the ENS.
How fermented foods positively affect our gut and therefore also the ENS, the vagus nerve, and the brain.
What our gut feeling truly is and why it gives us false information if we have dysbiosis.
How our mental health is involved in the enteric nervous system.
The relation between serotonin imbalances and depression.
What the consequences of our diet are on our mental health.
How Ion Biome supplements support our gut health.
Why we should avoid using sunscreen with aluminum.
How breathwork stimulates the vagus nerve.
Electronic stimulation of the vagus nerve.
Why vagus nerve stimulation (VNS) through the ear makes a shift in your nervous system, and why you need to be in communion with your body to see results.

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Transcript

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0:00.0	Wellness and wisdom, where we explore the physical and emotional intelligence to live life well.
0:09.0	This podcast is brought to you by Wellness Force Media, all the beautiful, rich, tasty, wholesome, and discounted Wellness products at our store page Josh Trend.com forward slash store. Now with the holidays coming we stocked our
0:25.2	store with incredible deals I've been doing a ton of work to try to cut out the
0:29.2	middleman and get you the biggest savings possible on many of the products that you're probably already purchasing but now you can save upwards to
0:35.8	40% off which mark my words is much cheaper than Amazon. You heard me right
0:40.9	you will get the hook up at Josh Trent.com
0:43.2	forward slash store your support purchasing products that are healthy and
0:47.0	give you vitality and energy that you're already purchasing you can just now get
0:50.6	them for an even bigger discount at Josh Trent.
0:53.4	dot com forward slash store this helps to support this podcast.
0:58.0	As you know this podcast is delivered multiple times per week for free so
1:01.8	when you support yourself and support the people you love
1:04.8	and save money it's a trifecto win it's a triple win for all of us and you get to be
1:09.6	well and healthy in the process Josh Trent.com forward slash store,
1:13.6	get everything and anything
1:15.0	for your physical, mental, emotional, spiritual,
1:16.8	and financial wellness.
1:21.2	Hey, it's Josh, this is a very special solo cast. I love doing these solo casts because it
1:26.2	allows me to go deep in an unscripted way where I can really connect with you in an idea
1:30.8	that I've been pontificating, studying, and learning about.
1:34.4	Now today is going to be really interesting.
1:36.6	This is everything from your microbiome to your mental health.
	...

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