What’s the Best Way to Break a Bad Habit?
Part-Time Genius
iHeartPodcasts and Kaleidoscope
4.5 • 2K Ratings
🗓️ 24 February 2026
⏱️ 35 minutes
🧾️ Download transcript
Summary
Why is it so hard to stop oversleeping and eating candy? Why is it equally hard to start going to the gym and preparing healthy snacks? If you’ve been struggling with New Year’s resolutions, you’re not alone—turns out humans have wrestled with habits for centuries, like the guy who paid his servant to drag him out of bed in the morning. Will and Mango have the answers you need, with a little help from behavior change expert Dr. Katy Milkman.
- Buy Katy Milkman’s book, How to Change, and subscribe to her newsletter, Milkman Delivers!
Remember, Monday, March 2 is the official 2026 Part-Time Genius Habit Change Fresh Start Day! Mark your calendars and let us know what habit you’re trying to change. Call our hotline at (302) 405-5925 or email higeniuses@gmail.com.
Follow us on Instagram @parttimegenius and Bluesky @parttimegenius.bsky.social!
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:18.7 | You're listening to Part-Time Genius, |
| 0:20.8 | the production of Collidoscope and IHeart Radio. |
| 0:28.6 | Guess what, Mango? |
| 0:30.0 | What's that, Will? |
| 0:30.9 | All right, I know you and I both love old ad campaigns. |
| 0:34.1 | They're so fun, so interesting. |
| 0:35.6 | They're like a great sign of the time. |
| 0:37.1 | So I'm going to go |
| 0:37.5 | way back to 1928 for this one. And I'm talking about Lucky Strike here. Lucky Strike cigarettes, of course, |
| 0:43.1 | and they launched this splashy new ad campaign. It was designed to attract female customers. |
| 0:48.6 | So the ad showed this young woman with a chic flapper haircut. And under, there was this tagline. |
| 0:53.8 | And it said, to keep a slender figure, no and under there was this tagline, and it said, |
| 0:54.4 | to keep a slender figure, no one can deny, reach for a lucky instead of a suite. And so the |
| 1:00.1 | campaign was the brainchild of this lucky strike president, his name was George Washington Hill, |
| 1:04.9 | and he'd been trying to figure out a way to combat the stigma against women's smoking |
| 1:08.5 | in public. And this was his big idea, encouraging weight-conscious |
| 1:11.8 | women to curb their appetite for sweets by taking up a new habit, smoking. Which is probably a little |
| 1:18.4 | worse for you than just eating some candy, right? I guess so, but it's an interesting social experiment |
| 1:24.0 | to see if you can get them to put down one thing for another. And, you know, today, honestly, we're, of course, horrified by these ads. But back then, they were really effective. |
| 1:32.6 | So Lucky Strike Sales soared more than 200 percent. And even proper society women began tucking packs of |
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