Upper, lower, push, pull, legs, full body.

The name of your split doesn't build muscle.

The inputs do, which is why today we're breaking down exactly what goes into picking the right training split for you.

Based on all the important things that go into it.

So you can hit the intended volume, frequency, and everything else for your specific goals.

How many days you're in the gym and every other little piece

that matters. And speaking of training splits, if you're not tracking your workouts in a spreadsheet,

in a workout app, or even just the notes app on your phone, you have to realize how much

progress you are leaving on the table. Take a second and think. If you haven't been tracking

and haven't noticed much change

in your body or in your strength in the last few months at all, I can almost guarantee that that

is why, which is why one of the biggest perks of signing up for FS premium or just the premium

version of this podcast that's just five bucks a month is that you get access to all 10 of our

12 week training programs that are programmed out into Google month is that you get access to all 10 of our 12 week training programs

that are programmed out into Google Sheets so you can track and guarantee that you are making

progress. I would almost go as far to say that this is the number one or number two reasons.

People aren't making progress when it comes to the gym side of things. You also get other sick

perks like weekly bonus AMA episodes every Friday

and so much more in premium. Again, it's just five bucks a month and it takes less than 60 seconds

to sign up for if you want to try it out. We'll leave the links in the show note.

We'll leave the link to sign up in the show notes down below this episode.

And if you haven't already and have a few seconds to do so, you can go ahead

...