Trying to stay healthy can seem like a full-time job sometimes, especially with all the conflicting

information that's out there.

But I'm here to make that job a little easier.

Welcome to the Nutrition Facts podcast.

I'm your host, Dr. Michael Greger.

Today we bring you the final installment on Torrine, and we start by comparing the cost,

convenience, and safety of various plant, animal, and supplemental sources of

of torane.

Foods that contain the highest levels of torrent come from the sea, particularly seaweed

and shellfish.

The most concentrated source, though, is dried nory,

the seaweed sheets used to make sushi. Land plants, however, have negligible amounts.

So a singular focus on increasing dietary torin risks driving poor nutritional choices,

because plant-rich diets are associated with human health and longevity. I mean, energy drinks have Torin too, but slamming monster Red Bull Rockstar cocaine is

probably not the best option.

The best choice would probably be to eat a healthy plant-based diet with supplemental

Torin.

It's such a simple molecule. It can be

inexpensively synthesized. You can just get pure tourine powder. Here's how it all breaks down.

We can start with concentration. Pure torine obviously has the most. Then dried nori.

Then an average of clams, oysters, mussels, and scallops,

then the average across nine energy drinks, then fin fish, including the highest yellow

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