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The Primal Kitchen Podcast

What’s Living on Your Skin?

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Entrepreneur, Weightloss, Paleo, Primal, Health, Nutrition, Sisson, Parenting, Wellness, Fitness, Health & Fitness

4.4717 Ratings

🗓️ 12 November 2014

⏱️ 9 minutes

🧾️ Download transcript

Summary

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!

Although research is young, we are learning that the critters living on our skin, who number in the billions per centimeter of skin, are supposed to be there. And even though we don’t know exactly all they’re doing, we know this…

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Transcript

Click on a timestamp to play from that location

0:00.0

The following Mark's Daily Apple article was written by Marxist and is narrated by Brock Armstrong.

0:14.0

What's living on your skin?

0:17.0

The average human body has about 1.2 square meters of skin.

0:22.6

Scattered across and nestled in its myriad crevices and canyons would lie trillions of bacteria,

0:29.6

bungi, viruses, and mites. Before you shudder and reach for the bleach and a stiff scouring brush,

0:36.6

remember the importance of cultivating and

0:38.9

supporting the billions of bacteria living in your gut. Recall the vital roles they play that we know

0:46.7

about in our health and realize that the skin microbiome isn't any different. Although research is young, we are learning that the critters living

0:56.6

on our skin who number in the billions per centimeter of skin are supposed to be there. And even though

1:04.1

we don't know exactly all they're doing, we know this. The skin microbiome isn't an artifact of civilization or agriculture.

1:13.6

We've always hosted colonies of microbes on our bodies and we've evolved in the context of a skin microbiome.

1:21.6

Since our current environment is more sterile than any preceding it, our ancestral skin microbiome was almost certainly more diverse.

1:31.5

We must exercise caution then when trying to extirpate our skin of germs.

1:38.3

The composition of our skin microbiome varies between areas of the body.

1:42.6

Your left hand, for example, has a markedly different

1:46.1

microbial community than your right hand. Like the gut bacteria, our skin bacteria performs important

1:53.9

roles. It's possible, maybe even probable, that the fungi, viruses, and mites living on our skin are also necessary, but we simply

2:03.9

don't know enough about these critters to say for sure. So today, we'll focus mainly on how

2:09.2

the bacteria living on our skin impact us. They regulate the skin-level immune response to

2:17.0

allergens.

2:18.4

For instance, in adolescence, the presence of acinotobacter bacteria on the skin was associated

2:24.3

with the expression of anti-inflammatory molecules and protection against allergic reactions.

...

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