Welcome to the Dr. Gundry podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

You know me, I'm always working hard on my next book, which means plenty of late nights in front of the computer screen.

Well, I've got to say all that time in front of the computer screen used to take a huge toll on my sleep and my health.

The reason? Blue light. Blue light damages our eyes and leads to digital eye strain, symptoms of digital eye strain or blurred vision, headaches, and dry watery eyes.

For some folks, this could even cause heightened anxiety, depression, and low energy.

Well, blue blocks was created to fix this problem and block out the blue light with high-quality lenses.

Unlike other types of blue light glasses, blue blocks are evidence-based and made under optics, laboratory conditions in Australia.

The founders were unhappy with the quality and lack of science behind leading blue light blocking glasses brands.

Other companies were mass-producing un-evidence-backed products made in China with no understanding of how light impacts your health.

Well, blue blocks was created to change this with high-quality lenses for daytime, nighttime, and for color therapy exactly in line with the suggested peer-reviewed academic literature.

They have over 40 hip frames and come in prescription, non-prescription, and readers.

So, they have frames for every need. I love mine. In fact, I wear them all the time, especially when I'm working at my computer late at night.

So, get your energy back, sleep better, and block out the unhealthy effects of blue light with blue blocks.

And right now, you can get free shipping worldwide and 15% off by going to blueblocks.com slash gundry or enter code gundry at checkout.

Again, that's blueblocks, B-L-U-B-L-O-X.com slash gundry for 15% off or use code gundry at checkout.

In my new book, The Energy Paradox, you're going to learn why fiber is so critical for increasing your energy levels.

There's just one problem, though.

9 and 10 people are deficient in this critical nutrient. 9 and 10. Now, I get it.

We all live busy lives. Many of us just don't have the time to prepare home-cooked meals, rich in prebiotic fibers and resistant starches.

Besides prebiotic supplements, I discovered a great on-the-go solution to make sure you get enough fiber in your diet every single day.

It's a keto bread by uprising foods with a whopping 9 grams of fiber in every slice.

I like to slice it very thin and toast it up for a great way to break my fast.

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