What’s Holding You Back?

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 25 November 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Quick motivational rant on this episode about taking action today to get where you want to go tomorrow. Don't let another a day, week, month, year go by without pursing your goals. Playing off a great little 7 Action Step piece from Pat Rigsby about achieving your goals, I breakdown down each of the 7 and give you some action steps to take immediately moving forward.

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Transcript

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0:00.0	Hey what's going on guys welcome back to Jimmy Skeffin's podcast where to show
0:03.5	coming to you on this Black Friday November the 25th 2022 hopefully it
0:11.2	finds you staying safe and staying sweaty all at the same time on today's
0:15.8	episode we are gonna talk about what is holding you back and I'm gonna tackle
0:22.3	this from a couple different angles it is that time of the year where a lot of
0:28.0	people tend to punt their health and fitness or another way you want to phrase it
0:35.6	they they mail it in this is a run out the clock situation and they're looking
0:40.2	to not do as much between now and the new year which I think is a terrible way
0:48.7	to approach your goals your health and fitness and all the things that you have
0:52.9	going out with your life wiping away essentially one-twelfth of the year is
0:58.6	not gonna get you where you want to go so we're gonna talk about that in depth
1:03.1	in detail just because I know a lot of people from kind of Thanksgiving till the
1:08.7	New Year's they're drinking more they're eating more they are moving less
1:14.8	they're kind of running around doing the holiday stuff where it could be a
1:20.5	different time of year yet people kind of buy into all the the holiday stuff and
1:24.5	they find themselves deeper in the whole than they want to be in terms of how
1:31.3	they look they move and feel financially and there's a lot of things that go
1:35.9	into that so that's what we are gonna wrap about today but before I jump into
1:40.7	all that stuff I hope you guys had an awesome Thanksgiving with your friends
1:44.6	and family and you already know the German Skeffins app is live if you guys want
1:50.2	to check it out I'm giving away a week for free so German Skeffins dot app you
1:54.6	can try it for a week see if you like it if you think it sucks you can go
	...

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