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Joe Wicks is on a mission. I want to make this and sell it. He's creating a protein bar.

This is ultra processing. That could potentially kill you.

I want the maximum amount of each harmful ingredient while staying within the legal limit. So just how

ridiculous the food system really is. Joe Wicks licensed to kill on Channel 4. Stream now.

Hi, I'm Ravi Agrual, Foreign Policy's Editor-in-Chief.

This is FP Live.

So we've all heard U.S. President Donald Trump's threats to invade Canada or Greenland

or even taking over the Panama Canal.

Analysts don't usually take him seriously, and indeed, he's talking about it less these days.

But I think it's important to understand where the expansionist impulse comes from.

This week, I have a Pulitzer Prize-winning historian who has written extensively about the long history of American conquest,

but who also calls Trump a scarcity president. In other words, he might find the idea of

limitlessness appealing, but it's not viable. That is coming up, but first, here's one thing

I'm keeping an eye on. I've always said that

when it comes to the Russia-Ukraine war and Washington's role in it, we should look not at what

Trump says, but what he does. On Wednesday this week, the Trump administration did something it

hasn't done all year. It imposed real costs on Moscow for its actions in Ukraine.

The U.S. Treasury Department announced sanctions against Rosneft and Luke Oil, the two biggest

oil companies in Russia. Here are my thoughts. First, some context. The move comes after Trump

spoke with Russian President Vladimir Putin

...