What Olive Oil Should Taste Like, The Scary Truth About Olive Oil, Can You Cook With Extra Virgin Olive Oil & Much More!

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 8 February 2020

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

I drink oodles of extra virgin olive oil. Every day. My kids and wife do too. It's a crucial staple in our diet...yet there's plenty of confusion around olive oil... Can you cook with olive oil? How should you store olive oil?...

Transcript

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0:00.0	On this episode of the Ben Greenfield Fitness Podcast.
0:04.8	I've been kept from this.
0:06.5	You know, I'm a chef, I'm a foodie, I know a lot about food and wine.
0:10.6	I've traveled the world, I've eaten in great restaurants and I had no idea that this
0:14.2	existed.
0:15.2	God's given delivery system of, you know, everything flowing right into your system
0:19.7	using this fat as a conduit.
0:22.1	DJ, is it a one-coff oil, a two-coff oil or three-coff oil?
0:26.4	That's a hallmark of really fresh, high-quality oil.
0:30.8	What's an olive oil mafia?
0:32.8	Held.
0:33.8	Performance.
0:35.2	Nutrition.
0:36.2	Longevity.
0:37.2	Ancestral living.
0:39.6	Biohacking.
0:41.4	And much more.
0:43.2	My name is Ben Greenfield.
0:45.2	Welcome to the show.
0:48.2	Welcome to the show.
0:55.0	I hope you like Mediterranean things, specifically olive oil, because you're going to be feeding
1:00.9	olive oil for the firehows today.
	...

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