What Nutrients Are Recommended on OMAD (One-Meal-A-Day)?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 12 January 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, Dr. Berg talks about the key recommended nutrients when you do OMAD or One Meal a Day. OMAD is when you do 23 hours of fasting which is very beneficial to the body. Intermittent fasting helps your body recycle nutrients so you only need fewer RDAs than when you are eating too frequently and also you are going to need only fewer amounts of calories and the fat that you are burning is making out of the loose calories.

• Vitamin A: Egg Yolk, Fish, Cod Liver

• Vitamin D: Cod Liver, Sun

• Vitamin E: Veggies, Nuts, Seeds

• Vitamin K1: Greens

• Vitamin K2: Egg Yolk, Liver, Cheese, Meats

• Vitamin C: Sauerkraut, Bell Pepper, Salad

• Vitamin B3: Nutritional Yeast

• Minerals: Electrolytes (magnesium, calcium, potassium)

• Trace Minerals: Sea Kelp

• Omega 3: Cod Liver

• Amino Acids: Protein

• Fatty Acids: Fat

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and omead. Do you need to supplement? Are you going to be okay?
0:52.0	Let's just cover some points on this. The first
0:55.1	thing you need to know is you're usually going on one meal a day at about
0:59.5	23 hours of fasting. That's really really beneficial for many reasons but when you
1:07.1	do intimate fasting it helps you recycle nutrients so you don't need the same RDA's as when you're eating frequently.
1:17.0	So you do need less.
1:19.0	So you don't have to worry about having 4,700 milligrams of potassium.
1:23.4	You can probably get by with maybe 3,000 or even a little bit less.
1:27.0	But it is true that you are going to be eating less calories
1:29.5	because there's no way you're going to be doing the same amount of calories for three meals as you are one
1:34.8	male.
1:35.8	So you are reducing calories, but the fat that you're burning is making up for the lost calories. But not necessarily in nutrients. There are some
1:45.3	nutrients like vitamin D that get released from your fat and even vitamin A. But typically
1:50.0	when you reduce calories you just have to make sure that you're taking all your nutrients.
1:54.0	So this topic really depends on the type of food that you're eating and the quality of food that you're eating.
2:00.6	It really does.
2:01.2	So let's just kind of go through these vitamins. Vitamin A. Pretty easy to get. You can get the
2:08.0	pre-Vitamin A as beta karatein from vegetables, but it has to be converted.
2:13.7	Very few people can convert enough
	...

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